1. Lose weight
2. Look younger with healthier skin
3. Better productivity at work and in business
4. Better exercise and workouts
5. Helps with digestion and constipation
6. Less cramps and sprains
7. Less likely to get sick
8. Relieves stress and fatigue
9. Keeps you in a good mood
10. Reduces the risk of cancer

For more information about each of these benefits check out this link http://youtu.be/kN-non9J4Ag