With the end of school nearing closer and closer each day, less than 2 weeks away, the anticipation and excitement of summer is definitely being felt in my household! With this excitement if any of you know my family and myself you will know, but for those of you who don’t know us we are a very fair skinned family, that this brings the need for sunscreen and excellent skin protection! Being a massage therapist I see it every single week throughout the summer many of my clients having to reschedule their appointments because of a sunburn. Both myself and Ianne would like to urge you all to PLEASE take care of your skin and make sure every time you go outside during the summer months especially to make sure you have sunscreen on. It not only does damage to your skin short term, but as we all know it can cause SKIN CANCER. Also we would like to urge the importance of drinking water throughout these hot months. It is so easy to avoid the dreaded headaches that some of you suffer from if only you stay hydrated. It is known that dehydration is the #1 cause of headaches so lets all remember to drink lots of water! We would also like to remind all of our clients that during this time our schedules can get quite a bit busier, so if you know that you are going to want an appointment while you are on vacation up here in the north, or you are a regular customer of ours PLEASE book your appointments in advance if at all possible. We look forward to hearing about all your summer plans. Have a safe and healthy summer everyone, and remember we are always just a phone call or an email away if you do injure your muscles and you aren’t sure what to do, wether it be how to stretch the muscle that you have injured or if you need an appointment we LOVE to answer your questions!